People
want to know more about weight
loss programs today just as they would want to be less obese through any
means. Nowadays losing
weight is a very hot issue in discussion among women and men. People adopt
different weight loss programs to lose
weight. But it is important that they know more about these things first, these
programs that are instrumental to rapid weight loss. People are very conscious
about the subject of being fat and such and they would want to get more
information on how to lose those fats and more.
Causes
of weight gain:
Progress
in science and technology has lessened the burden of man. Today, a range of
machines and robots are there to serve the man. The people become more and more
lazy in their life due to the over use of these machines. One can say, to a great
extent that people get addict to these machines. The overuse of these machines
and the limiting of bodily activity in the process are what cause people to
easily become obese. Food that isn’t safe and such can also help with people’s
ability to gain weight rapidly.
Home cooked meals out of fresh and organic
ingredients are now harder to find because everything around are now fast foods
and more. You should be careful when you eat in places like these because it is
likely that the food here are full of fats you need to shake off in a little
later. The younger people today would go for canned foods instead of the
healthier fresh fruits and vegetables---the organic kinds for example. This
habit causes them to gain more weight than lose some. Apart from all this, the
genetic factor also matter for obesity. There are people who do not eat a lot
and yet they continue gain more weight. There’s not much one can do about these
things because this is hereditary or genetics working here.
There
are people who easily gain weight and such because they do not have a very
active lifestyle. This holds true to people who live on fast foods and the
likes. It is important for you to be healthier through exercises and freshly
prepared meals. If you can’t get a restaurant to give you that kind of food you
look for, then you can always prepare food for yourself from those you find in
grocery stores, markets and more.
Another
reason why some people gain weight is pregnancy. It’s easiest for women to gain
weight because pregnancy is what helps them gain a lot of weight. You should be
careful in cases like these. You can actually monitor your weight even when you
are pregnant. Just don’t forget to workout mildly.
Physiology
of weight gain:
When we
intake food, it goes to stomach and here digestion of food takes place. The
food is digested to small parts and then it goes to each and every cell, giving
them energy and power as they go. It is in these cells that the food particles
that are so small are converted into calories. This energy is used by the body
for its many different functions. When we intake food more than our body
requirement then extra food is converted into fats and gets store in the
adipose tissue. With increase in deposition, the weight increases and a person
get fat or obese.
Disadvantages
of weight gain
There
are many disadvantages of weight gain or obesity. The body weight increase
which changes the shape of body can make one unattractive or disturbing in
terms of body image. A lot of people today are averse to those who are fat or
obese. Indeed, fat people are being made fun of today. If this is something you
do not want to happen to you, then you should try losing weight using various
means of doing so. Obese people are the easiest to get sick, too, which is why
more people do not like being obese.
Why people want to lose weight
People want to lose weight to be slim and beautiful. They want to
stay away from the fatal diseases which are caused by obesity. People want to lose
weight to become a great and active part of society and to play their social
role efficiently. People want to get indulge in physical activity in which
obesity is a hindrance. People want to lose weight to be fit. People want to lose
weight because they want to wear their old clothes again. So, they seek a
weight loss program if they gain weight.
How
to lose weight
In present time, the number of obese people has increased. People
are worry about this situation. They want to lose weight but they do not know,
how? There are different means through which you can lose weight. Many weight loss programs have launched on
community basis in different countries.
First step to loss weight is to pay attention on your diet. You
must be careful and aware of that what you are eating. You should take healthy
diet and the amount of food intake must be according to the need of your body.
Not consume much fried and preserved and canned food. Try to use raw vegetables
and fruit, which are main source of energy. Dairy product like butter, milk, yogurt
etc should not much consume. Eat only half
of your hunger. Your stomach should be empty one third. Make a proper routine
and fix times to your breakfast, lunch and dinner. This weight loss program
will help you greatly to get rid of obesity.
Proper exercise and activity is very important in daily life.
People with less activity jobs should do some work in which physical activity
involve. Student should make their habit for a morning walk daily before
breakfast and should do an evening walk after dinner. Do not sleep immediately
after intake of food. Make exercise and walk a part of life to avoid obesity.
If your weight has been increase beyond the limit then you should
consult a physician or a dietitian. Dietitian will take a complete checkup and
some tests then he will formalize a diet plane for you and will prescribed some
medicine also for you. After regular use of medicine and with dietary plane
weight will loss to great extant.
Other weight loss programs
include therapeutic weight loss technique. In which the special food list
according to weight guide pyramid is arrange with exercise and the some
medicine which is standardize and helpful in losing weight. Doctors more often
suggest this type of program.
In highly obese people the extra fats are remove through surgery.
In this procedure surgery is done on patients and the extra fat from the
abdomen, back, shoulder and hips is removed. Although it is very costly for a
middle rank person but this procedure is very effective.
If someone want to lose weight now a day it is not difficult for
him. He/she should have will power then he/she can lose weight by any program
which is suitable for him/her.
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